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X-WR-CALNAME:Arizona Relationship Institute
X-ORIGINAL-URL:https://azri.org
X-WR-CALDESC:Events for Arizona Relationship Institute
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DTSTART:20250101T000000
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DTSTART;TZID=America/Phoenix:20260110T100000
DTEND;TZID=America/Phoenix:20260110T120000
DTSTAMP:20260608T164442
CREATED:20251126T040512Z
LAST-MODIFIED:20251207T015652Z
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SUMMARY:Free Class: Self-Care 101
DESCRIPTION:AZRI – Event – Free Class on Self-Care 101\nFacilitated by Donnella Corey \nPlease call or text the office at (480) 788-5069 to join the group. \nStart the new year by giving yourself the care\, attention\, and compassion you truly deserve. Self-Care 101 is a supportive\, educational class designed to help you understand what real self-care looks like—and how to integrate it into your everyday life in ways that actually stick. \nLed by Donnella Corey\, LPC\, this workshop will guide you through the foundations of emotional\, mental\, and physical self-care. Whether you’re feeling overwhelmed\, burnt out\, or simply wanting to build healthier habits\, this class offers tools you can use right away. \nWhat You’ll Learn\n\nHow to recognize what your mind and body genuinely need\nPractical tools to reduce stress and emotional overload\nSimple habits that support long-term wellness\nHow to set boundaries that honor your capacity\nSteps to create a personalized self-care plan\n\nWho This Class Is For\nAnyone interested in boosting their emotional well-being\, improving daily balance\, or starting the year with more clarity and intention. No prior experience required. \nReserve your spot today and start the year with intentional self-care! \nBy attending this public event\, you consent to being filmed or recorded for use on our social media platforms.
URL:https://azri.org/event/free-class-self-care-101/
LOCATION:The Arizona Relationship Institute\, 7565 E Eagle Crest Dr Ste 201\, Mesa\, 85207\, United States
CATEGORIES:Free Class
ATTACH;FMTTYPE=image/jpeg:https://azri.org/wp-content/uploads/2025/11/free_class_self_care_101.jpg
ORGANIZER;CN="Donnella Corey":MAILTO:admin@azri.org
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