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X-WR-CALNAME:Arizona Relationship Institute
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X-WR-CALDESC:Events for Arizona Relationship Institute
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DTSTART;TZID=America/Phoenix:20260912T100000
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CREATED:20251126T043438Z
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SUMMARY:Free Class - Mindfulness: Finding Calm in the Present Moment
DESCRIPTION:AZRI – Event – Free Class on Mindfulness\nFacilitated by Donnella Corey \nPlease call or text the office at (480) 788-5069 to join the group. \nIn a busy\, fast-moving world\, mindfulness offers a powerful way to slow down\, reconnect\, and find calm within yourself. This class provides a gentle introduction to mindfulness and how it can support emotional balance\, stress reduction\, and overall well-being. \nLed by Donnella Corey\, LPC\, this workshop teaches practical\, approachable mindfulness tools you can use anywhere—whether you’re navigating stress\, wanting more presence\, or hoping to feel more grounded in your day-to-day life. \nWhat You’ll Learn: \n\nThe foundations of mindfulness and how it works\nSimple practices for grounding and emotional regulation\nTools to reduce stress\, anxiety\, and overwhelm\nHow to build mindful habits into everyday routines\nWays to stay present and connected during challenging moments\n\nWho This Class Is For:\n Anyone wanting to cultivate calm\, presence\, and emotional balance—no meditation experience required. \nBy attending this public event\, you consent to being filmed or recorded for use on our social media platforms. \nReserve your spot today and learn how to bring more peace and presence into your daily life.
URL:https://azri.org/event/free-class-mindfulness-9-2026/
LOCATION:The Arizona Relationship Institute\, 7565 E Eagle Crest Dr Ste 201\, Mesa\, 85207\, United States
CATEGORIES:Free Class
ATTACH;FMTTYPE=image/jpeg:https://azri.org/wp-content/uploads/2025/11/free_class_mindfulness.jpg
ORGANIZER;CN="Donnella Corey":MAILTO:admin@azri.org
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