Free Class - Blending Families: Tools for Connection & Harmony
2026-03-28 10:00 - 12:00 (America/Phoenix) | The Arizona Relationship Institute, 7565 E Eagle Crest Dr Ste 201, Mesa, 85207, United States
AZRI – Event – Free Class on Blending Families
Facilitated by Donnella Corey
Please call or text the office at (480) 788-5069 to join the group.
Blending families can be both rewarding and challenging. This class is designed to help you navigate the unique dynamics that come with combining households, parenting styles, and emotional needs—so your family can grow stronger together.
Led by Donnella Corey, LPC, this class offers guidance, insight, and practical tools for creating connection, understanding, and stability within a blended family system. Whether you’re newly blending or have been navigating it for years, this class provides support you can use right away.
What You’ll Learn:

How to build trust and connection with stepchildren
Ways to navigate different parenting styles and expectations
Strategies for strengthening the couple relationship in a blended family
Tools to reduce conflict and increase emotional safety
Support for creating clear roles, routines, and healthy boundaries

Who This Class Is For:
Parents, stepparents, and couples building or navigating a blended family, at any stage.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and learn how to create a home where everyone feels seen, supported, and connected.

Free Class - Internal Family Systems Therapy - Befriending Your Parts
2026-04-11 10:00 - 12:00
AZRI – Event – Free Class on Internal Family Systems Therapy: Befriending Your Parts
Facilitated by Denise Stanfield
Please call or text the office at (480) 788-5069 to join the group.
Discover a compassionate, empowering way to understand yourself from the inside out. Internal Family Systems (IFS) Therapy teaches that we are made up of many “parts,” each with its own emotions, needs, and protective roles. This class will help you learn how to connect with these parts in a way that brings healing, clarity, and inner harmony.
Led by Denise Stanfield, LPC, this workshop introduces the foundational concepts of IFS and offers practical tools you can begin using immediately. Whether you’re navigating overwhelm, self-criticism, or emotional triggers, this class helps you approach your inner world with curiosity instead of judgment.
What You’ll Learn:

The core principles of IFS and why it’s so effective
How to identify and understand your inner “parts”
Ways to soothe protector parts and access your compassionate Self
Tools to reduce internal conflict and emotional reactivity
Steps to create more calm, clarity, and confidence in daily life

Who This Class Is For:
Anyone wanting to deepen self-awareness, improve emotional regulation, or explore IFS in a supportive, approachable way.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and begin building a more compassionate, connected relationship with yourself.

Hold Me Tight Workshop - Spring 2026
2026-04-11 10:00 - 12:00, 2026-04-25 10:00 - 12:00, 2026-05-09 10:00 - 12:00, 2026-05-23 10:00 - 12:00, 2026-06-06 10:00 - 12:00, 2026-06-20 10:00 - 12:00
AZRI – Event – Relationship Workshop: Hold Me Tight® (Seven Conversations for a Lifetime of Love)
Facilitated by Alexandrea Oviatt, Associate Therapist – The Arizona Relationship Institute
This in-person 6-session series over 12 weeks begins April 11, 2026 and meets every other Saturday in our East Mesa office.
Group is limited to 10 couples at this time (additional options may be available if demand is high). Blue Cross / Blue Shield: prior authorization required. Contact us for assistance.
To reserve your spot, please call or text the office at (480) 788-5069.

The Science and Practice of Fulfilling Relationships
Based on the book: Hold Me Tight®: Seven Conversations for a Lifetime of Love (Dr. Sue Johnson)
Join us for a transformative, in-person relationship workshop at The Arizona Relationship Institute. This educational, interactive experience is based on Dr. Sue Johnson’s research and the empirically supported couples therapy model Emotionally Focused Therapy (EFT).
You and your partner will learn practical “Hold Me Tight®” skills to help you improve connection, strengthen emotional safety, and shift out of stuck conflict patterns—so your relationship can feel more secure, supportive, and close.
Blue Cross Blue Shield insurance accepted.

What You’ll Learn / Practice

How disconnection and conflict cycles get started—and how to interrupt them
How to identify the emotional needs and attachment bonds underneath reactions
Ways to communicate more clearly and effectively during difficult moments
Tools to repair emotional injuries and rebuild trust
Practical exercises to nurture intimacy and strengthen your bond

About the Workshop
This workshop blends research-based education with guided, structured exercises you’ll apply directly to your relationship. You’ll gain insight into your patterns, practice new ways of reaching for each other, and leave with tools you can continue using at home.
(Many couples find this format accelerates progress; it can be a powerful complement to couples therapy.)

Who This Workshop Is For
This workshop isn’t only for couples. The material applies broadly to relationships and connection.

Couples at any stage who want more closeness, better communication, and healthier conflict repair
Individuals who want to understand relationship patterns and build secure connection skills (we recommend attending with a friend to do the exercises with)

Spots are limited.
📞 Call 480-788-5069 today for details and evaluation.
Hold Me Tight® is a registered trademark of Sue Johnson.

Free Class - Communication 101: Learn to Speak & Listen with Confidence
2026-05-09 10:00 - 12:00
AZRI – Event – Free Class on Communication 101
Facilitated by Brianna McBride
Please call or text the office at (480) 788-5069 to join the group.
Healthy communication is the foundation of every strong relationship—whether with partners, family, friends, or coworkers. This class breaks down the essentials of effective communication so you can express yourself clearly, listen with intention, and navigate conversations with more confidence and ease.
Led by Brianna McBride, Associate Therapist, this workshop offers simple, practical tools that can help you reduce misunderstandings, manage emotional reactions, and strengthen connection in everyday interactions.
What You’ll Learn:

The basics of clear, healthy communication
How to express needs and feelings without conflict
Skills for active listening and understanding others
Tools for setting boundaries and communicating respectfully
Strategies for staying calm and grounded during difficult conversations

Who This Class Is For:
Anyone wanting to improve communication skills, build stronger relationships, or increase confidence in how they express themselves.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and elevate the way you communicate—with yourself and others.

Free Class - Psychedelic-Assisted Psychotherapy: What You Need to Know
2026-06-13 10:00 - 12:00
AZRI – Event – Free Class on Psychedelic-Assisted Psychotherapy
Facilitated by Denise Stanfield
Please call or text the office at (480) 788-5069 to join the group.
Curious about Psychedelic-Assisted Psychotherapy and how it supports mental health? This class provides a grounded, educational overview of this emerging therapeutic approach—what it is, how it works, and who it may benefit.
Led by Denise Stanfield, LPC, this class offers a clear, accessible introduction to current research, therapeutic models, and safety considerations. Whether you’re simply curious or exploring it as a potential treatment option, this class will help you better understand the landscape of psychedelic-assisted mental health care.
What You’ll Learn:

What Psychedelic-Assisted Psychotherapy is and how it’s structured
How these therapies may support trauma, depression, and anxiety
Safety considerations, screening, and preparation
What to expect before, during, and after a therapeutic session

Who This Class Is For:
Individuals wanting a clear, research-informed introduction to Psychedelic-Assisted Psychotherapy.
Note: This class is psychoeducational and does not include the administration of any substances.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and deepen your understanding of this powerful therapeutic field.

Free Class - Back to School & Parenting: Setting Your Family Up for Success
2026-07-11 10:00 - 12:00
AZRI – Event – Free Class on Back-to-school / Parenting
Facilitated by Meredith Clark
Please call or text the office at (480) 788-5069 to join the group.
The back-to-school season can bring excitement, stress, and big transitions for both kids and parents. This class will help you navigate the emotional, academic, and routine-related challenges that often come with a new school year—so your family feels prepared, supported, and connected.
Led by Meredith H. Clark, LAC, this workshop offers practical tools for strengthening communication, reducing stress, and helping your child build resilience. Whether your child is entering a new grade, struggling with anxiety, or simply needs more structure and support, this class provides guidance you can use right away.
What You’ll Learn:

How to ease school-related anxiety in kids and teens
Tools for creating routines that support success at home and school
Ways to communicate effectively during stressful transitions
Strategies to help children build resilience and emotional regulation
How to stay connected as a family during busy seasons

Who This Class Is For:
Parents, caregivers, and families wanting to start the school year with confidence, clarity, and healthier communication.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and step into the school year feeling prepared, balanced, and supported.

Free Class - Burnout & Compassion Fatigue: Finding Balance Again
2026-08-08 10:00 - 12:00
AZRI – Event – Free Class on Burnout and Compassion Fatigue
Facilitated by Donnella Corey
Please call or text the office at (480) 788-5069 to join the group.
Burnout and compassion fatigue can quietly build over time—especially for caregivers, helpers, parents, and those who constantly show up for others. This class will help you understand the signs, the causes, and the steps you can take to reclaim your energy, boundaries, and emotional well-being.
Led by Donnella Corey, LPC, this workshop offers practical guidance for reducing overwhelm, restoring balance, and reconnecting with your own needs. You’ll leave with tools that support renewal instead of exhaustion.
What You’ll Learn:

The difference between burnout and compassion fatigue
Early warning signs and why they matter
How chronic stress affects the mind and body
Practical strategies for rest, rejuvenation, and healthier boundaries
Tools to sustain emotional well-being long-term

Who This Class Is For:
Anyone feeling drained, overwhelmed, overextended, or emotionally exhausted—professionally or personally.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and take the first step toward restoring your energy and emotional balance.

Free Class - Mindfulness: Finding Calm in the Present Moment
2026-09-12 10:00 - 12:00
AZRI – Event – Free Class on Mindfulness
Facilitated by Donnella Corey
Please call or text the office at (480) 788-5069 to join the group.
In a busy, fast-moving world, mindfulness offers a powerful way to slow down, reconnect, and find calm within yourself. This class provides a gentle introduction to mindfulness and how it can support emotional balance, stress reduction, and overall well-being.
Led by Donnella Corey, LPC, this workshop teaches practical, approachable mindfulness tools you can use anywhere—whether you’re navigating stress, wanting more presence, or hoping to feel more grounded in your day-to-day life.
What You’ll Learn:

The foundations of mindfulness and how it works
Simple practices for grounding and emotional regulation
Tools to reduce stress, anxiety, and overwhelm
How to build mindful habits into everyday routines
Ways to stay present and connected during challenging moments

Who This Class Is For:
Anyone wanting to cultivate calm, presence, and emotional balance—no meditation experience required.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and learn how to bring more peace and presence into your daily life.

Free Class - Faith Crises & Religious Trauma: Understanding Your Healing Journey
2026-10-10 10:00 - 12:00
AZRI – Event – Free Class on Faith Crises and Religious Trauma
Facilitated by Charmaine Fuller
Please call or text the office at (480) 788-5069 to join the group.
Experiences with faith can be deeply meaningful—but they can also bring confusion, fear, grief, or trauma when beliefs shift or religious environments become harmful. This class provides a supportive, educational space to better understand faith crises, religious trauma, and the emotional impact they can have on individuals and families.
Led by Charmaine Fuller, LPC, this workshop offers insight, language, and tools to help you make sense of your experience while moving toward healing, clarity, and self-compassion.
What You’ll Learn:

What a faith crisis is and why it happens
Signs and symptoms of religious trauma
How spiritual change affects identity, relationships, and emotions
Tools for grounding, emotional regulation, and self-trust
Ways to navigate healing with compassion and safety

Who This Class Is For:
Anyone questioning their faith, processing religious trauma, or supporting a loved one through spiritual transition.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and take a compassionate step toward healing and understanding.

Free Class - Surviving the Holidays: Boundaries, Communication & Emotional Balance
2026-11-14 10:00 - 12:00
AZRI – Event – Free Class on Setting Boundaries/Surviving the Holidays
Facilitated by Donnella Corey
Please call or text the office at (480) 788-5069 to join the group.
The holidays can be joyful—but they can also bring stress, family tension, emotional triggers, and pressure to “hold it all together.” This class is designed to help you move through the season with more peace, clarity, and confidence by strengthening your communication skills and setting healthy boundaries that protect your well-being.
Led by Donnella Corey, LPC, this workshop offers practical, compassionate tools so you can enjoy the holidays without burning out or becoming overwhelmed.
What You’ll Learn:

How to set boundaries without guilt
Skills for navigating difficult conversations and family dynamics
Tips for managing emotional triggers and expectations
Tools to stay grounded and calm during stressful moments
Ways to create a holiday season that feels meaningful, not draining

Who This Class Is For:
Anyone wanting a more peaceful, balanced, and emotionally healthy holiday season.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and learn how to navigate the holidays with confidence, clarity, and calm.

Free Class - Setting Goals: Creating the Life You Want
2026-12-12 10:00 - 12:00
AZRI – Event – Free Class on Setting Goals
Facilitated by Donnella Corey
Please call or text the office at (480) 788-5069 to join the group.
A new year is the perfect time to reflect, refocus, and set meaningful goals that support your growth and well-being. This class will help you create achievable, values-aligned goals—without the pressure, guilt, or unrealistic expectations that often come with New Year’s resolutions.
Led by Donnella Corey, LPC, this workshop guides you through a practical and empowering approach to goal-setting so you can enter the new year feeling organized, motivated, and capable of real, lasting change.
What You’ll Learn:

How to set clear, realistic, and meaningful goals
Ways to identify what truly matters to you
How to break goals into manageable steps
Tools for staying motivated without burning out
Strategies for building consistency and accountability

Who This Class Is For:
Anyone wanting a fresh start, clearer direction, or a more intentional approach to personal growth in the new year.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and start the new year with purpose, clarity, and confidence.
