Arizona Relationship Institute

Online DBT Skills Group
2024-07-24 19:00 - 21:00, 2024-07-31 19:00 - 21:00, 2024-08-07 19:00 - 21:00, 2024-08-14 19:00 - 21:00, 2024-08-21 19:00 - 21:00, 2024-08-28 19:00 - 21:00, 2024-09-04 19:00 - 21:00, 2024-09-11 19:00 - 21:00 (America/Denver) and 14 more dates | The Arizona Relationship Institute, 7565 E Eagle Crest Dr Ste 201, Mesa, 85207, United States
Online DBT Skills Group
Our Adult or Teen DBT Skills Groups May Be Available as Online Teletherapy Group Sessions. Ask your AZRI Representative about availability.
What if you could have a scientifically proven way to reduce stress in the most important relationships in your life? Mindfulness-based Dialectical Behavioral Therapy (DBT) is globally recognized as a pivot point for individuals seeking to live life wholeheartedly. Based on the science that validates neuroplasticity, consistently participating in a DBT Group can increase well-being and “lead to a life worth living” (Linehan, 2022).
The group dives deeply into emotional regulation skills, interpersonal effectiveness, and distress tolerance. Every session is built on the foundation of mindfulness. Members feel comfortable and connected in their process of healing and growth.

Adult DBT Skills Group
2024-07-29 19:00 - 21:00, 2024-08-05 19:00 - 21:00
Adult DBT Skills Group
What if you could have a scientifically proven way to reduce stress in the most important relationships in your life? Mindfulness-based Dialectical Behavioral Therapy (DBT) is globally recognized as a pivot point for individuals seeking to live life wholeheartedly. Based on the science that validates neuroplasticity, consistently participating in a DBT Group can increase well-being and “lead to a life worth living” (Linehan, 2022).
The group dives deeply into emotional regulation skills, interpersonal effectiveness, and distress tolerance. Every session is built on the foundation of mindfulness. Members feel comfortable and connected in their process of healing and growth.

Women's Support Group
2024-07-31 19:00 - 21:00
“We trade authenticity and wholeness for pragmatic and efficient,” says author Julianne Stanz, (2022). The Women’s Group carves out time to deepen, recharge, get clear, and connect. We become the authors of our lives by writing our own daring endings (Brown, 2018). What is the narrative of your story? What kind of world do you want to see? What’s your promise to you? The Women’s Group is where oxytocin is created, connection is reignited, and compassion is embodied. By being together in a safe space, the Women’s Group is an opportunity to experience wholeness and reconnection with those who seek abundance. Group sessions may explore understanding betrayal, acceptance, boundaries, mindfulness, self-compassion, embracing emotion, and how neuroplasticity creates space for growth.

Free Class: Anxiety & Coping Skills
2024-08-17 10:00 - 12:00
Free Class: Anxiety & Coping Skills
AZRI – Event – Free Class
Facilitated by Hillary Bryant, Licensed Marriage and Family Therapist
August 17 – Welcome to our FREE Psychoeducation Class focusing on Anxiety & Coping Skills! Join us in person at The Arizona Relationship Institute for an informative session designed to help you better understand anxiety and learn effective coping strategies. Our experienced instructors will provide valuable insights and practical tips to help you manage anxiety in your daily life. Don’t miss this opportunity to enhance your mental well-being and build resilience. Reserve your spot today!

Free Class: Depression and Coping Skills
2024-09-21 10:00 - 12:00
Free Class: Depression and Coping Skills
AZRI – Event – Free Class on Depression and Coping Skills
Facilitated by Hillary Bryant, Licensed Marriage and Family Therapist

Hold Me Tight®: Relationship Workshop
2024-10-11 09:00 - 2024-10-12 17:00
Hold Me Tight®: Relationship Workshop
The Science and Practice of Fulfilling Relationships
Click Here to Purchase Tickets >>
Based on the Book
“Hold Me Tight®: Seven Conversations for a Lifetime of Love”
Couple’s Workshop – Hold Me Tight ®
Join us for a transformative experience at our Hold Me Tight ® Couple’s Workshop! Located at The Arizona Relationship Institute, this in-person TWO-DAY workshop is based on the book Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson.
Designed to help you strengthen your relationship by understanding and addressing your emotional needs and attachment bonds, this workshop will deepen your connection with your partner. Through interactive exercises and expert guidance, you’ll learn how to communicate effectively, resolve conflicts, and nurture intimacy.
Don’t miss this opportunity to invest in your relationship and create a stronger bond with your loved one. Reserve your spot now!
🩵Blue Cross Blue Shield Insurance accepted.
📖Reading the book, Hold Me Tight ®, before the workshop is highly encouraged, though not required. You can purchase it here.

Free Class: Anger Management
2024-10-19 10:00 - 12:00
Free Class: Anger Management
AZRI – Event – Free Class on Anger Management
Facilitated by Hillary Bryant, Licensed Marriage and Family Therapist

Free Class: Cognitive Behavioral Therapy
2024-11-16 10:00 - 12:00
Free Class: Cognitive Behavioral Therapy
AZRI – Event – Free Class on Cognitive Behavioral Therapy
Facilitated by Hillary Bryant, Licensed Marriage and Family Therapist
