Arizona Relationship Institute

Adult DBT Skills Group
2023-07-17 19:00 - 21:00, 2023-07-10 19:00 - 21:00, 2023-07-03 19:00 - 21:00, 2023-06-26 19:00 - 21:00, 2023-06-19 19:00 - 21:00, 2023-06-12 19:00 - 21:00, 2023-06-05 19:00 - 21:00, 2023-05-29 19:00 - 21:00 (America/Denver) and 2 more dates | The Arizona Relationship Institute, 7565 E Eagle Crest Dr Ste 201, Mesa, 85207, United States
Adult DBT Skills Group
What if you could have a scientifically proven way to reduce stress in the most important relationships in your life? Mindfulness-based Dialectical Behavioral Therapy (DBT) is globally recognized as a pivot point for individuals seeking to live life wholeheartedly. Based on the science that validates neuroplasticity, consistently participating in a DBT Group can increase well-being and “lead to a life worth living” (Linehan, 2022).
The group dives deeply into emotional regulation skills, interpersonal effectiveness, and distress tolerance. Every session is built on the foundation of mindfulness. Members feel comfortable and connected in their process of healing and growth.

Women's Support Group
2023-07-12 19:00 - 21:00, 2023-07-05 19:00 - 21:00, 2023-06-28 19:00 - 21:00, 2023-06-21 19:00 - 21:00, 2023-06-14 19:00 - 21:00, 2023-06-07 19:00 - 21:00, 2023-05-31 19:00 - 21:00, 2023-05-24 19:00 - 21:00 and 2 more dates
“We trade authenticity and wholeness for pragmatic and efficient,” says author Julianne Stanz, (2022). The Women’s Group carves out time to deepen, recharge, get clear, and connect. We become the authors of our lives by writing our own daring endings (Brown, 2018). What is the narrative of your story? What kind of world do you want to see? What’s your promise to you? The Women’s Group is where oxytocin is created, connection is reignited, and compassion is embodied. By being together in a safe space, the Women’s Group is an opportunity to experience wholeness and reconnection with those who seek abundance. Group sessions may explore understanding betrayal, acceptance, boundaries, mindfulness, self-compassion, embracing emotion, and how neuroplasticity creates space for growth.
