Arizona Relationship Institute

Hold Me Tight®: Relationship Workshop
2023-09-08 09:00 - 17:00, 2023-09-09 09:00 - 17:00 (America/Denver) | The Arizona Relationship Institute, 7565 E Eagle Crest Dr Ste 201, Mesa, 85207, United States
Hold Me Tight®: Relationship Workshop
The Science and Practice of Fulfilling Relationships
Based on the Book
“Hold Me Tight®: Seven Conversations for a Lifetime of Love”

Adult DBT Skills Group
2023-09-11 19:00 - 21:00, 2023-09-18 19:00 - 21:00, 2023-09-25 19:00 - 21:00, 2023-10-02 19:00 - 21:00, 2023-10-09 19:00 - 21:00, 2023-10-16 19:00 - 21:00, 2023-10-23 19:00 - 21:00
Adult DBT Skills Group
What if you could have a scientifically proven way to reduce stress in the most important relationships in your life? Mindfulness-based Dialectical Behavioral Therapy (DBT) is globally recognized as a pivot point for individuals seeking to live life wholeheartedly. Based on the science that validates neuroplasticity, consistently participating in a DBT Group can increase well-being and “lead to a life worth living” (Linehan, 2022).
The group dives deeply into emotional regulation skills, interpersonal effectiveness, and distress tolerance. Every session is built on the foundation of mindfulness. Members feel comfortable and connected in their process of healing and growth.

Teen DBT Skills and Support Group
2023-09-12 18:00 - 19:30, 2023-09-19 18:00 - 19:30, 2023-09-26 18:00 - 19:30, 2023-10-03 18:00 - 19:30, 2023-10-10 18:00 - 19:30, 2023-10-17 18:00 - 19:30, 2023-10-24 18:00 - 19:30
Teen DBT Skills and Support Group
Being a teenager has plenty of perks—being able to see rated-R movies, homecoming/prom, learning about hobbies and interests, forming new relationships, obtaining your driver’s permit/license, and being able to get a job; however, it also comes with its own challenges. There are changes happening in the body, pressure to do well in school, creating and maintaining healthy relationships with family and peers, having to follow rules and meet expectations at home/school, navigating technology/social media, and learning how to balance independence all while beginning to transition into an adult. The Dialectical Behavior Therapy (DBT) Group for Teens aged 13-17 is a weekly meeting where teens can work through anxiety/stress, identify and understand their emotions, and learn to effectively communicate with others. If you are interested in joining the AZRI counselors and other teens through the journey of acquiring skills for mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation, please inquire with administration or your counselor.
Cost $80
*Cost may be covered by Blue Cross Blue Shield depending on benefit details.

Women's Support Group
2023-09-13 19:00 - 21:00, 2023-09-20 19:00 - 21:00, 2023-09-27 19:00 - 21:00, 2023-10-04 19:00 - 21:00, 2023-10-11 19:00 - 21:00, 2023-10-18 19:00 - 21:00, 2023-10-25 19:00 - 21:00
“We trade authenticity and wholeness for pragmatic and efficient,” says author Julianne Stanz, (2022). The Women’s Group carves out time to deepen, recharge, get clear, and connect. We become the authors of our lives by writing our own daring endings (Brown, 2018). What is the narrative of your story? What kind of world do you want to see? What’s your promise to you? The Women’s Group is where oxytocin is created, connection is reignited, and compassion is embodied. By being together in a safe space, the Women’s Group is an opportunity to experience wholeness and reconnection with those who seek abundance. Group sessions may explore understanding betrayal, acceptance, boundaries, mindfulness, self-compassion, embracing emotion, and how neuroplasticity creates space for growth.

Men's Group Therapy
2023-09-15 18:00 - 19:30, 2023-09-29 18:00 - 19:30, 2023-10-13 18:00 - 19:30
Men’s Group Therapy
It is our objective to create an environment where men can learn about and discuss mental health issues in various areas of their lives—in their work, relationships, families, health, and more. Our aim is to educate on men’s mental health and provide a supportive network so that you are able to strengthen your ability to cope with life’s stressors.
We have a combined extensive experience working with men and behavioral/mental health concerns. We have specialized working with various men’s issues from all backgrounds, such as veterans/military active duty, officers/healthcare workers, men going through divorce/separation and/or relationship problems, single parents, sex/sexual health concerns, employment dissatisfaction or termination, etc. and have seen a dire need for men to expand their support system.

Online DBT Skills Group
2023-10-04 19:00 - 21:00, 2023-10-11 19:00 - 21:00, 2023-10-18 19:00 - 21:00, 2023-10-25 19:00 - 21:00
Online DBT Skills Group
Our Adult or Teen DBT Skills Groups May Be Available as Online Teletherapy Group Sessions. Ask your AZRI Representative about availability.
What if you could have a scientifically proven way to reduce stress in the most important relationships in your life? Mindfulness-based Dialectical Behavioral Therapy (DBT) is globally recognized as a pivot point for individuals seeking to live life wholeheartedly. Based on the science that validates neuroplasticity, consistently participating in a DBT Group can increase well-being and “lead to a life worth living” (Linehan, 2022).
The group dives deeply into emotional regulation skills, interpersonal effectiveness, and distress tolerance. Every session is built on the foundation of mindfulness. Members feel comfortable and connected in their process of healing and growth.
