Arizona Relationship Institute

Coping With Trauma Group
2026-04-11 10:00 - 11:30, 2026-04-04 10:00 - 11:30, 2026-03-28 10:00 - 11:30 (America/Phoenix)
Trauma can leave your body feeling stuck—but with the right tools and support, healing is possible. 💙

Join our Coping With Trauma Group led by Carla Beedy, LAC to better understand your responses and learn grounding and coping skills that help you feel more in control.

🗓 Saturdays | ⏰ 10:00–11:30 AM (Telehealth)
👥 Co-ed | Open to new clients

Take the first step toward healing. Call 📞 480-788-5069 to get started today. 💙

Women's Telehealth Group
2026-04-09 18:00 - 19:30, 2026-04-02 18:00 - 19:30, 2026-03-26 18:00 - 19:30, 2026-03-19 18:00 - 19:30, 2026-03-12 18:00 - 19:30, 2026-03-05 18:00 - 19:30, 2026-02-26 18:00 - 19:30, 2026-02-19 18:00 - 19:30 (America/Phoenix) and 2 more dates
Overview

A safe, supportive space for women to connect, build coping skills, and navigate stress, mental health challenges, and life transitions.

This Women’s Telehealth Group, led by Carla Beedy, LAC, offers a safe, nurturing space for adult women from all backgrounds who are seeking connection, healing, and community—all from the comfort of home. At AZRI, we believe growth happens through genuine connection, and you don’t have to do it alone.
This group is especially supportive for women who are:

Managing anxiety, depression, PTSD, or emotional overwhelm
Navigating motherhood, caregiving, or professional life
Healing from trauma in a gender-specific, supportive environment
Experiencing major life transitions such as divorce, career changes, or chronic illness

Together, we focus on:

Practical coping skills like mindfulness, healthy boundaries, and emotion regulation
Building confidence, self-advocacy, and emotional resilience
Creating a warm, judgment-free space to share openly and feel seen

Participants often leave with:

Increased confidence and self-esteem
A stronger sense of connection and belonging
Practical tools to manage daily stress and mental health symptoms
Healthier relationship skills
A renewed sense of hope and momentum in their healing journey

Come as you are — you’re not alone.
📞 Call 480-788-5069 to learn more or sign up today!

Men's Telehealth Group
2026-04-07 18:00 - 19:30, 2026-03-31 18:00 - 19:30, 2026-03-24 18:00 - 19:30, 2026-03-17 18:00 - 19:30, 2026-03-10 18:00 - 19:30, 2026-03-03 18:00 - 19:30, 2026-02-24 18:00 - 19:30, 2026-02-17 18:00 - 19:30 (America/Phoenix) and 2 more dates
Overview

Connect, build coping skills, address stress, emotional challenges, and life pressures through guided discussions and shared experiences.

The Men’s Telehealth Group, led by Carla Beedy, LAC, provides a safe, confidential, and supportive space for men to connect, share experiences, and build practical skills for navigating stress, emotions, relationships, and life pressures. Designed for men who may feel isolated or hesitant to seek support, this group offers community-based healing and real tools — all from the privacy of telehealth.
This group is for men who are:
• Seeking a safe, confidential, and supportive space
• Experiencing high stress, anxiety, or emotional overwhelm
• Feeling isolated despite appearing “high-functioning”
• Navigating life transitions, relationship challenges, or work pressure
• Wanting to break through barriers around emotional expression
Common challenges addressed:
• Anxiety, depression, and repressed emotions
• Anger, loneliness, and relationship strain
• Career stress and pressure to “hold it together”
• Reluctance to seek support due to stigma
Group focus includes:
• Shared experience and peer connection
• Emotional awareness and healthy expression
• Practical coping and stress-management tools
• Open, judgment-free dialogue around mental health and relationships
Participants can expect to gain:
• Improved stress, anger, and anxiety management
• Reduced isolation and increased connection
• Greater self-awareness and emotional insight
• Tools to strengthen relationships and self-esteem
Taking the first step is a strength.
📞 Call 480-788-5069 to get started today.

Free Class - Blending Families: Tools for Connection & Harmony
2026-03-28 10:00 - 12:00 (America/Phoenix) | The Arizona Relationship Institute, 7565 E Eagle Crest Dr Ste 201, Mesa, 85207, United States
AZRI – Event – Free Class on Blending Families
Facilitated by Donnella Corey
Please call or text the office at (480) 788-5069 to join the group.
Blending families can be both rewarding and challenging. This class is designed to help you navigate the unique dynamics that come with combining households, parenting styles, and emotional needs—so your family can grow stronger together.
Led by Donnella Corey, LPC, this class offers guidance, insight, and practical tools for creating connection, understanding, and stability within a blended family system. Whether you’re newly blending or have been navigating it for years, this class provides support you can use right away.
What You’ll Learn:

How to build trust and connection with stepchildren
Ways to navigate different parenting styles and expectations
Strategies for strengthening the couple relationship in a blended family
Tools to reduce conflict and increase emotional safety
Support for creating clear roles, routines, and healthy boundaries

Who This Class Is For:
Parents, stepparents, and couples building or navigating a blended family, at any stage.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and learn how to create a home where everyone feels seen, supported, and connected.

Breathwork Workshop
2026-03-14 18:00 - 19:00 (America/Denver) | The Arizona Relationship Institute, 7565 E Eagle Crest Dr Ste 201, Mesa, 85207, United States
Breathwork Workshop
Please call or text the office at (480) 788-5069 to sign up.

Free Class - Hold Me Tight: Emotionally Focused Therapy for Couples
2026-02-21 10:00 - 12:00 (America/Phoenix) | The Arizona Relationship Institute, 7565 E Eagle Crest Dr Ste 201, Mesa, 85207, United States
AZRI – Event – Free Class: Hold Me Tight – Emotionally Focused Therapy for couples
Facilitated by Lynell Jones
Please call or text the office at (480) 788-5069 to join the group.
Strengthen your connection, deepen your understanding of each other, and learn how to create a more secure, loving bond. Hold Me Tight is an Emotionally Focused Therapy–based class designed to help couples move out of negative cycles and into patterns of closeness, safety, and trust.
Led by Lynell Jones, MPC, BHT, this class introduces the core principles of EFT in a warm, approachable way. Whether you’re navigating communication challenges, feeling disconnected, or simply wanting to enrich your relationship, this class offers tools that can create meaningful, lasting change.
What You’ll Learn:

Why couples get stuck in conflict cycles—and how to break them
How to identify the emotions beneath your reactions
Ways to express needs and fears with clarity and compassion
Tools to strengthen emotional safety and secure attachment
Practical steps to reconnect and thrive as a team

Who This Class Is For:
Couples wanting to improve communication, enhance closeness, or better understand each other. All relationship stages welcome.
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
Reserve your spot today and take a meaningful step toward a stronger, more connected relationship!

DBT for Emotional Regulation & Mindfulness
2026-01-10 10:30 - 12:00 (America/Phoenix)
Registration Information
Overview
Dialectical Behavior Therapy Skills Group for Adults.
Are you ready to build healthier coping skills, reduce emotional overwhelm, and feel more grounded in your daily life? Join us for a supportive 12-week DBT Skills Group designed to help you strengthen resilience, improve emotional balance, and navigate life with greater confidence and clarity.
This structured, closed-group program meets weekly via telehealth and provides a safe, encouraging space to learn and practice practical DBT skills that create real, lasting change.
Cost:

BCBS: $60 per session
Aetna: Call for details
Self-Pay: $65 per session

💬 Want to make sure it’s a good fit or have questions?
You’re welcome to schedule a free 15-minute consult with Meredith before registering, or call us anytime at 480-788-5069 with any questions about the group. If you need more in-depth support before joining, you can book a full individual session at the standard session rate.
🌿 Who This Group Is For
Adults who want to:

Build resilience
Improve emotional regulation
Strengthen communication
Learn coping skills for meaningful, sustainable change

No prior DBT experience is needed.
✨ Ready to Join Us?
Space is limited to keep the group small and supportive. Call us at 480-788-5069 with any questions, or reserve your spot today and start building the skills you need for a steadier, more connected life.
Register Now
We look forward to supporting you on your healing journey. 💙
Services are provided by licensed mental health professionals. Participation is subject to clinical appropriateness and availability.

Free Class: Self-Care 101
2026-01-10 10:00 - 12:00 (America/Phoenix) | The Arizona Relationship Institute, 7565 E Eagle Crest Dr Ste 201, Mesa, 85207, United States
AZRI – Event – Free Class on Self-Care 101
Facilitated by Donnella Corey
Please call or text the office at (480) 788-5069 to join the group.
Start the new year by giving yourself the care, attention, and compassion you truly deserve. Self-Care 101 is a supportive, educational class designed to help you understand what real self-care looks like—and how to integrate it into your everyday life in ways that actually stick.
Led by Donnella Corey, LPC, this workshop will guide you through the foundations of emotional, mental, and physical self-care. Whether you’re feeling overwhelmed, burnt out, or simply wanting to build healthier habits, this class offers tools you can use right away.
What You’ll Learn

How to recognize what your mind and body genuinely need
Practical tools to reduce stress and emotional overload
Simple habits that support long-term wellness
How to set boundaries that honor your capacity
Steps to create a personalized self-care plan

Who This Class Is For
Anyone interested in boosting their emotional well-being, improving daily balance, or starting the year with more clarity and intention. No prior experience required.
Reserve your spot today and start the year with intentional self-care!
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.

Free Class: Communication 101
2025-12-13 10:00 - 12:00 (America/Denver) | The Arizona Relationship Institute, 7565 E Eagle Crest Dr Ste 201, Mesa, 85207, United States
AZRI – Event – Free Class on Communication 101
Facilitated by Donnella Corey

Free Class: Setting Boundaries/Surviving the Holidays
2025-11-08 10:00 - 12:00 (America/Denver) | The Arizona Relationship Institute, 7565 E Eagle Crest Dr Ste 201, Mesa, 85207, United States
AZRI – Event – Free Class on Setting Boundaries/Surviving the Holidays
Facilitated by Donnella Corey
