Arizona Relationship Institute

Online DBT Skills Group
2024-08-21 19:00 - 21:00, 2024-08-28 19:00 - 21:00, 2024-09-04 19:00 - 21:00, 2024-09-11 19:00 - 21:00, 2024-09-18 19:00 - 21:00, 2024-09-25 19:00 - 21:00, 2024-10-02 19:00 - 21:00, 2024-10-09 19:00 - 21:00 (America/Denver) and 11 more dates | The Arizona Relationship Institute, 7565 E Eagle Crest Dr Ste 201, Mesa, 85207, United States
Online DBT Skills Group
Our Adult or Teen DBT Skills Groups May Be Available as Online Teletherapy Group Sessions. Ask your AZRI Representative about availability.
What if you could have a scientifically proven way to reduce stress in the most important relationships in your life? Mindfulness-based Dialectical Behavioral Therapy (DBT) is globally recognized as a pivot point for individuals seeking to live life wholeheartedly. Based on the science that validates neuroplasticity, consistently participating in a DBT Group can increase well-being and “lead to a life worth living” (Linehan, 2022).
The group dives deeply into emotional regulation skills, interpersonal effectiveness, and distress tolerance. Every session is built on the foundation of mindfulness. Members feel comfortable and connected in their process of healing and growth.

Free Class: Depression and Coping Skills
2024-09-21 10:00 - 12:00
Free Class: Depression and Coping Skills
AZRI – Event – Free Class on Depression and Coping Skills
Facilitated by Hillary Bryant, Licensed Marriage and Family Therapist

Hold Me Tight®: Relationship Workshop
2024-10-11 09:00 - 2024-10-12 17:00
Hold Me Tight®: Relationship Workshop
The Science and Practice of Fulfilling Relationships
Click Here to Purchase Tickets >>
Based on the Book
“Hold Me Tight®: Seven Conversations for a Lifetime of Love”
Couple’s Workshop – Hold Me Tight ®
Join us for a transformative experience at our Hold Me Tight ® Couple’s Workshop! Located at The Arizona Relationship Institute, this in-person TWO-DAY workshop is based on the book Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson.
Designed to help you strengthen your relationship by understanding and addressing your emotional needs and attachment bonds, this workshop will deepen your connection with your partner. Through interactive exercises and expert guidance, you’ll learn how to communicate effectively, resolve conflicts, and nurture intimacy.
Don’t miss this opportunity to invest in your relationship and create a stronger bond with your loved one. Reserve your spot now!
🩵Blue Cross Blue Shield Insurance accepted.
📖Reading the book, Hold Me Tight ®, before the workshop is highly encouraged, though not required. You can purchase it here.

Free Class: Anger Management
2024-10-19 10:00 - 12:00
Free Class: Anger Management
AZRI – Event – Free Class on Anger Management
Facilitated by Hillary Bryant, Licensed Marriage and Family Therapist

Free Class: Cognitive Behavioral Therapy
2024-11-16 10:00 - 12:00
Free Class: Cognitive Behavioral Therapy
AZRI – Event – Free Class on Cognitive Behavioral Therapy
Facilitated by Hillary Bryant, Licensed Marriage and Family Therapist

Free Class: Mindfulness
2024-12-21 10:00 - 12:00
Free Class: Mindfulness
AZRI – Event – Free Class on Mindfulness
Facilitated by Hillary Bryant, Licensed Marriage and Family Therapist

Free Class: Goal Setting
2025-01-11 10:00 - 12:00
AZRI – Event – Free Class on Goal Setting
Facilitated by Daniel Larsen

Free Class: Sex and Intimacy
2025-02-08 10:00 - 12:00
AZRI – Event – Free Class on Sex and Intimacy
Facilitated by Donella Lincoln

Free Class: The Highly Sensitive Person
2025-03-08 10:00 - 12:00
AZRI – Event – Free Class on The Highly Sensitive Person
Facilitated by Donella Lincoln

Free Class: How Paper and a Pencil Get You Unstuck!
2025-04-12 10:00 - 12:00
AZRI – Event – Free Class on How Paper and a Pencil Get You Unstuck!
Facilitated by Denise Stanfield

Free Class: Burnout
2025-05-10 10:00 - 12:00
AZRI – Event – Free Class on Burnout
Facilitated by Daniel Larsen

Parenting the Rainbow (LGBTQ)
2025-06-14 10:00 - 12:00
AZRI – Event – Free Class on Parenting the Rainbow (LGBTQ)
Facilitated by Carla Beedy
