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SUMMARY:Online DBT Skills Group
DESCRIPTION:Online DBT Skills Group \nOur Adult or Teen DBT Skills Groups May Be Available as Online Teletherapy Group Sessions. Ask your AZRI Representative about availability. \nWhat if you could have a scientifically proven way to reduce stress in the most important relationships in your life? Mindfulness-based Dialectical Behavioral Therapy (DBT) is globally recognized as a pivot point for individuals seeking to live life wholeheartedly. Based on the science that validates neuroplasticity\, consistently participating in a DBT Group can increase well-being and “lead to a life worth living” (Linehan\, 2022). \nThe group dives deeply into emotional regulation skills\, interpersonal effectiveness\, and distress tolerance. Every session is built on the foundation of mindfulness. Members feel comfortable and connected in their process of healing and growth.
URL:https://azri.org/event/online-dbt-skills-group/2024-08-14/
LOCATION:The Arizona Relationship Institute\, 7565 E Eagle Crest Dr Ste 201\, Mesa\, 85207\, United States
CATEGORIES:Online DBT Group
ATTACH;FMTTYPE=image/jpeg:https://azri.org/wp-content/uploads/2023/10/AZRI-Event-Online-DBT-Group-3.jpg
ORGANIZER;CN="Donnella Corey":MAILTO:admin@azri.org
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SUMMARY:Free Class: Anxiety & Coping Skills
DESCRIPTION:Free Class: Anxiety & Coping Skills \nAZRI – Event – Free Class\nFacilitated by Hillary Bryant\, Licensed Marriage and Family Therapist \nAugust 17  – Welcome to our FREE Psychoeducation Class focusing on Anxiety & Coping Skills! Join us in person at The Arizona Relationship Institute for an informative session designed to help you better understand anxiety and learn effective coping strategies. Our experienced instructors will provide valuable insights and practical tips to help you manage anxiety in your daily life. Don’t miss this opportunity to enhance your mental well-being and build resilience. Reserve your spot today!
URL:https://azri.org/event/free-class-anxiety-coping-skills/
LOCATION:The Arizona Relationship Institute\, 7565 E Eagle Crest Dr Ste 201\, Mesa\, 85207\, United States
CATEGORIES:Free Class
ATTACH;FMTTYPE=image/jpeg:https://azri.org/wp-content/uploads/2024/05/Free-Class-PsychoEducation-Anxiety-and-Coping-Skills.jpg
ORGANIZER;CN="Hillary Bryant":MAILTO:admin@azri.org
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