BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Arizona Relationship Institute - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Arizona Relationship Institute
X-ORIGINAL-URL:https://azri.org
X-WR-CALDESC:Events for Arizona Relationship Institute
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260110T100000
DTEND;TZID=America/Phoenix:20260110T120000
DTSTAMP:20260608T164308
CREATED:20251126T040512Z
LAST-MODIFIED:20251207T015652Z
UID:10000692-1768039200-1768046400@azri.org
SUMMARY:Free Class: Self-Care 101
DESCRIPTION:AZRI – Event – Free Class on Self-Care 101\nFacilitated by Donnella Corey \nPlease call or text the office at (480) 788-5069 to join the group. \nStart the new year by giving yourself the care\, attention\, and compassion you truly deserve. Self-Care 101 is a supportive\, educational class designed to help you understand what real self-care looks like—and how to integrate it into your everyday life in ways that actually stick. \nLed by Donnella Corey\, LPC\, this workshop will guide you through the foundations of emotional\, mental\, and physical self-care. Whether you’re feeling overwhelmed\, burnt out\, or simply wanting to build healthier habits\, this class offers tools you can use right away. \nWhat You’ll Learn\n\nHow to recognize what your mind and body genuinely need\nPractical tools to reduce stress and emotional overload\nSimple habits that support long-term wellness\nHow to set boundaries that honor your capacity\nSteps to create a personalized self-care plan\n\nWho This Class Is For\nAnyone interested in boosting their emotional well-being\, improving daily balance\, or starting the year with more clarity and intention. No prior experience required. \nReserve your spot today and start the year with intentional self-care! \nBy attending this public event\, you consent to being filmed or recorded for use on our social media platforms.
URL:https://azri.org/event/free-class-self-care-101/
LOCATION:The Arizona Relationship Institute\, 7565 E Eagle Crest Dr Ste 201\, Mesa\, 85207\, United States
CATEGORIES:Free Class
ATTACH;FMTTYPE=image/jpeg:https://azri.org/wp-content/uploads/2025/11/free_class_self_care_101.jpg
ORGANIZER;CN="Donnella Corey":MAILTO:admin@azri.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260110T103000
DTEND;TZID=America/Phoenix:20260110T120000
DTSTAMP:20260608T164308
CREATED:20251128T225035Z
LAST-MODIFIED:20260102T223249Z
UID:10000702-1768041000-1768046400@azri.org
SUMMARY:DBT for Emotional Regulation & Mindfulness
DESCRIPTION:Registration Information\nOverview\nDialectical Behavior Therapy Skills Group for Adults. \nAre you ready to build healthier coping skills\, reduce emotional overwhelm\, and feel more grounded in your daily life? Join us for a supportive 12-week DBT Skills Group designed to help you strengthen resilience\, improve emotional balance\, and navigate life with greater confidence and clarity. \nThis structured\, closed-group program meets weekly via telehealth and provides a safe\, encouraging space to learn and practice practical DBT skills that create real\, lasting change. \nCost:\n\nBCBS: $60 per session\nAetna: Call for details\nSelf-Pay: $65 per session\n\n💬 Want to make sure it’s a good fit or have questions?\nYou’re welcome to schedule a free 15-minute consult with Meredith before registering\, or call us anytime at 480-788-5069 with any questions about the group. If you need more in-depth support before joining\, you can book a full individual session at the standard session rate. \n🌿 Who This Group Is For\nAdults who want to: \n\nBuild resilience\nImprove emotional regulation\nStrengthen communication\nLearn coping skills for meaningful\, sustainable change\n\nNo prior DBT experience is needed. \n✨ Ready to Join Us?\nSpace is limited to keep the group small and supportive. Call us at 480-788-5069 with any questions\, or reserve your spot today and start building the skills you need for a steadier\, more connected life. \nRegister Now\nWe look forward to supporting you on your healing journey. 💙 \nServices are provided by licensed mental health professionals. Participation is subject to clinical appropriateness and availability.
URL:https://azri.org/event/dbt-for-emotional-regulation-and-mindfulness/
CATEGORIES:DBT Groups
ATTACH;FMTTYPE=image/jpeg:https://azri.org/wp-content/uploads/2025/11/adult_dbt_group.jpg
ORGANIZER;CN="Meredith Clark":MAILTO:admin@azri.org
END:VEVENT
END:VCALENDAR