Adult DBT Skills Group What if you could have a scientifically proven way to reduce stress in the most important relationships in your life? Mindfulness-based Dialectical Behavioral Therapy (DBT) is globally recognized as a pivot point for individuals seeking to live life wholeheartedly. Based on the science that validates neuroplasticity, consistently participating in a DBT …

“We trade authenticity and wholeness for pragmatic and efficient,” says author Julianne Stanz, (2022). The Women’s Group carves out time to deepen, recharge, get clear, and connect. We become the authors of our lives by writing our own daring endings (Brown, 2018). What is the narrative of your story? What kind of world do you …

Men's Group Therapy It is our objective to create an environment where men can learn about and discuss mental health issues in various areas of their lives—in their work, relationships, families, health, and more. Our aim is to educate on men’s mental health and provide a supportive network so that you are able to strengthen …