Discounted & Affordable Therapy Options | Learn More About Our Associate Therapists Program >>
Discounted & Affordable Therapy Options | Learn More About Our Associate Therapists Program >>
The Arizona Relationship Institute proudly utilizes Dialectical Behavioral Therapy (DBT) in our couples, group, and individual counseling and therapy sessions. DBT has been shown to be successful in dealing with numerous issues in couples and individuals.
DBT (Dialectical Behavioral Therapy) is a form of cognitive behavioral therapy that has been successfully used since the early ‘90’s to treat a wide variety of mental health conditions in the inpatient as well as the outpatient level of care.
DBT has been used to treat substance abuse disorders, personality disorders, eating disorders and other mental health disorders that have been resistant to other methods of cognitive therapy.
DBT Skills Group offers the individual the ability to learn each of the skills while exploring how they can be used within self and among others. The group experience greatly increases the therapeutic benefits over individual work as attendees are encouraged to share their experiences, and offer validation and relatability to each other. The group is for anyone who struggles with anxiety, depression, negative thoughts, unsatisfying relationships and other mental health afflictions and would like to learn solid, practical skills to improve their quality of life.
DBT is comprised of four modules: Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness Skills. Each module focuses on managing overwhelming emotions, breaking destructive patterns, decreasing impulsive behaviors, creating and maintaining healthy relationships and cultivating a non-judgmental awareness of self and others. DBT has been used to treat substance abuse disorders, personality disorders, eating disorders and other mental health disorders that have been resistant to other methods of cognitive therapy.
Infidelity is one of the most painful of all experiences. It is painful for BOTH partners in very different ways…
Sunday – CLOSED
Monday – 9:00AM – 8:00PM
Tuesday – 9:00AM – 8:00PM
Wednesday – 10:00AM – 8:00PM
Thursday – 9:00AM – 8:00PM
Friday – 9:00AM – 8:00PM
Saturday – 8:00AM – 5:00PM
