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ADULT DBT SKILLS​ GROUP

AZRI - Event - Adult DBT Skills
Adult DBT Skills
What if you could have a scientifically proven way to reduce stress in the most important relationships in your life? Mindfulness-based Dialectical Behavioral Therapy (DBT) is globally recognized as a pivot point for individuals seeking to live life wholeheartedly. Based on the science that validates neuroplasticity, consistently participating in a DBT Group can increase well-being and “lead to a life worth living” (Linehan, 2022).

The group dives deeply into emotional regulation skills, interpersonal effectiveness, and distress tolerance. Every session is built on the foundation of mindfulness. Members feel comfortable and connected in their process of healing and growth.

Click Below For The Teen DBT Support Group:

Teen DBT Skills and Support Group

ADULT DBT SKILLS​ GROUP

Dialectical Behavior Therapy (DBT) Group in Mesa, AZ

  • Learn how to live in the moment.
  • Develop healthy ways to cope with stress.
  • Regulate intense emotions.
  • Develop communication skills to improve relationships with others.

Upcoming Group Dates:

Important Information On Groups & Events!

You Must Be Enrolled With AZRI to Attend All Groups, Events & Workshops

  • 🠞  We DO NOT accept walk-ins for any of our services, groups, or events.

  • 🠞  All guests must be enrolled with the Arizona Relationship Institute first, then sign up for each individual event, group, or workshop.

  • 🠞  Groups & Events Are Subject to Availability.

  • 🠞  Guests will be placed in the the next available group or event date.

  • 🠞  Guests are not allowed to choose their preferred dates.

  • 🠞  Weekly Group Sessions may be rescheduled at any time.

  • 🠞  Weekly Group Sessions may be cancelled or rescheduled if pre-enrollment attendance is low.

We DO NOT accept walk-ins for any of our services, groups, or events.

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Sign Up for Our DBT Skills Group
DBT SKILLS GROUP MEETS EACH MONDAY
*IMPORTANT - You Must Go Through Consultation First, Before Joining The DBT Skills Group. Use The Form Below to Start the Process...
Fill Our The Form to Reserve Your Spot, or for more information & Questions...
Fill Our The Form to Reserve Your Spot, or for more information & Questions...

DBT Skills Group offers the individual the ability to learn each of the skills while exploring how they can be used within self and among others.  The group experience greatly increases the therapeutic benefits over individual work as attendees are encouraged to share their experiences, and offer validation and relatability to each other.  The group is for anyone who struggles with anxiety, depression, negative thoughts, unsatisfying relationships and other mental health afflictions and would like to learn solid, practical skills to improve their quality of life.

Call us with Questions:
(480) 788-5069

Did You Know?

DBT & BPD | Dialectical Behavior Therapy & Bipolar Disorder

"Among the psychosocial treatments showing efficacy for BPD, dialectical behaviour therapy (DBT), a comprehensive cognitive behavioural treatment, has accrued the most empirical support"

McMain, S.F., Chapman, A.L., Kuo, J.R. et al. The effectiveness of 6 versus 12-months of dialectical behaviour therapy for borderline personality disorder: the feasibility of a shorter treatment and evaluating responses (FASTER) trial protocol. BMC Psychiatry 18, 230 (2018).

Can Offer Benefit For Those With:

  • Bipolar Disorder
  • Narcissistic Personality Disorders
  • Depression & Disthymia
  • Anxiety & Panic Disorders

What is DBT?

Learn More About DBT Therapy

DBT (Dialectical Behavioral Therapy) is a form of cognitive behavioral therapy that has been successfully used since the early ‘90’s to treat a wide variety of mental health conditions in the inpatient as well as the outpatient level of care.  

Learn More About DBT at AZRI

Contact Us Today to Set Up an Appointment:

Contact Us

Call Us to Schedule an Appointment:

(480) 788-5069

Appointments Available Monday Through Saturday:

Sunday – CLOSED
Monday – 9:00AM – 8:00PM
Tuesday – 9:00AM – 8:00PM
Wednesday – 10:00AM – 8:00PM
Thursday – 9:00AM – 8:00PM
Friday – 9:00AM – 8:00PM
Saturday – 8:00AM – 5:00PM

Location:
7565 East Eagle Crest Drive
Suite 201 (Top Floor)
Mesa, AZ 85207

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