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Our blogs are written or reviewed by our own staff and therapists and express their own personal opinions on relationship topics. Read the latest featured blog, sort through to find the topic that interests you most, or select an author/therapist below to read more…
Blogs & Articles on EFT Therapy, Sex Therapy, Relationship Advice, Parenting Advice, Family Lessons & Personal Experiences.
Can Therapy Help With CPTSD Treatment? Options, Timelines, and What to Expect Yes, overall therapy can support with healing through complex trauma and CPTSD. Many people feel an alleviation from symptoms through paced, phased work. Results and timelines of growth vary from person to person. When Trauma Is Ongoing or
When Relationship Doubts Don’t Let Up Most people question their relationship sometimes. You might wonder if you’re truly compatible, whether your future goals line up, or if the spark feels different after a fight or a stressful week. It’s also normal to ask yourself, “Am I still attracted?” or “Are
When Sex Becomes Stressful Instead of Connecting Sex and intimacy can be a powerful and connecting exchange between individuals. At times, sex can be described as playful, curious, and deeply connecting. Sex can be closely tied to emotions, your identity, and how safe and connected you feel with a partner.
Every time I think about her, my chest tightens and I can feel tears welling behind my eyes. It doesn’t matter that she was a dog or that it’s been three years since she’s passed. Let me tell you why. Her being a dog does not make the grief any less.
When Hope and Fear Show Up Together Pregnancy after a loss can feel like you’re living in two worlds at once. You might feel excited one moment and terrified the next. Some people feel guilty for feeling hopeful, or guilty for not feeling joyful. Others feel numb, guarded, or convinced
When introducing a new partner to your children, timing matters, but stability and quality matter even more. Learn from a licensed therapist what research says about blended family introductions, and how to help children navigate these important transitions with confidence and care.
Parentification happens when children take on adult responsibilities or emotions. Learn the signs, effects, and ways to heal from childhood role reversal.
A day with anxiety: how it can quietly shape your routine In daily life, what anxiety feels like can start off quietly and then build. You might wake up already tense, as if your mind got a head start. Getting dressed or making breakfast can feel hurried, even when there’s
When Your Brain Never Gets to Rest: Naming the Mental Load If you feel like your mind is always “on,” you’re not imagining it. Even when you finally sit down, your brain may keep running a quiet checklist: Who needs a refill on allergy meds? Did I sign the field
When Worry Takes Over: Understanding Anxiety in Kids Parenting an Anxious Child can feel scary and lonely, even though anxiety is very common in kids. It can show up in loving, stable homes, too. Anxiety isn’t proof you’ve done something wrong. It’s often a mix of temperament (how a child
