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Our blogs are written or reviewed by our own staff and therapists and express their own personal opinions on relationship topics. Read the latest featured blog, sort through to find the topic that interests you most, or select an author/therapist below to read more…
Blogs & Articles on EFT Therapy, Sex Therapy, Relationship Advice, Parenting Advice, Family Lessons & Personal Experiences.
Currently living and breathing the blended family life, I thought it might be helpful to create a quick tips- and-tricks list for those of you also in a blended family.
In tough financial times, we all need to be reminded to budget for the items that are most truly important to us: food, health, shelter, and safety. These are the things we need to survive. Items outside of these necessities are just “luxuries” that we can do without. But never forget that taking care of your physical and mental health is not a luxury, it is a necessity for your survival.
The world feels heavy right now… Regardless of where you land on the political spectrum, these past years have been marked by division, uncertainty, and a seemingly endless cycle of bad news. If you’re feeling mentally and emotionally drained, that’s a valid response to everything happening around you.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a groundbreaking type of psychotherapy that therapist use to help treat the side effects of trauma. Patients and psychotherapists alike have applauded EMDR therapy, but can you expect your insurance company to cover EMDR therapy?
Intimacy is so much more than the sexual connection we share with a partner (or partners). It’s built through countless small moments across all kinds of relationships—romantic or otherwise.
Boundaries are essential for healthy relationships. Both in the setting of them and in respecting them.
People are seeking online therapy sessions as an alternative to in-person therapy sessions more than ever. At AZRI, we offer both in-person and online therapy and counseling sessions in Arizona; but, there is a lot to consider when deciding whether in-person or online therapy sessions are better for your needs. This introduction guide to online therapy will help you to make a more informed decision when it comes time to decide on online versus in-person therapy.
2025 is the year where you take control of your own health, success, and life-direction. The Arizona Relationship Institute has a great series of free classes happening monthly throughout the year. These classes are a great way for those that are seeking free therapy to get an introduction to who we are and how therapy works.
For the most part, it will be your therapist that decides the type or types of therapies to be used during individual or couples therapy sessions. Nonetheless, everyone should familiarize themselves with the different types of psychotherapies and modalities that are currently used by most professional therapists today. Knowledge is power, especially with mental health, psychotherapy, and self-betterment.
Pain, grief, disappointment, illness, and anxiety are inevitable features of human life… no matter how hard you try and shield yourself from these negatives, you will encounter them at various phases in your life. ACT Therapy teaches you to accept these inevitabilities and adapt to them – psychologically strengthening yourself, and building up defenses to protect you from the negatives hurting so deeply.
