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Our blogs are written or reviewed by our own staff and therapists and express their own personal opinions on relationship topics. Read the latest featured blog, sort through to find the topic that interests you most, or select an author/therapist below to read more…
Blogs & Articles on EFT Therapy, Sex Therapy, Relationship Advice, Parenting Advice, Family Lessons & Personal Experiences.
Finding the right therapist isn’t one-size-fits-all — the key is a strong connection. The therapeutic alliance is the biggest predictor of success in therapy, and you deserve a provider who feels like the right fit. It’s okay to explore your options and advocate for what you need.
Past mistakes don’t define your future. With reflection and growth, you can build the relationship you truly deserve.
Many people who seek therapy come in with a familiar story: they are their own harshest critics, quick to judge themselves for their struggles and slow to offer the same kindness they would extend to a loved one. If this sounds like you, know that you are not alone—and that there is a gentle, powerful way forward.
Parenting is difficult in any time, but being a parent in 2025 offers unique challenges that parents in no other time in history have had to face. Modern parents too often do not understand the world their children live-in, which makes it incredibly difficult to understand the children themselves. These tips will help to bring some insight into the challenges teens face today.
Compassion fatigue, the hidden cost of caring, affects therapists and helping professionals by draining emotional, mental, and physical energy—making awareness and self-care essential for both provider and client well-being.
Currently living and breathing the blended family life, I thought it might be helpful to create a quick tips- and-tricks list for those of you also in a blended family.
In tough financial times, we all need to be reminded to budget for the items that are most truly important to us: food, health, shelter, and safety. These are the things we need to survive. Items outside of these necessities are just “luxuries” that we can do without. But never forget that taking care of your physical and mental health is not a luxury, it is a necessity for your survival.
The world feels heavy right now… Regardless of where you land on the political spectrum, these past years have been marked by division, uncertainty, and a seemingly endless cycle of bad news. If you’re feeling mentally and emotionally drained, that’s a valid response to everything happening around you.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a groundbreaking type of psychotherapy that therapist use to help treat the side effects of trauma. Patients and psychotherapists alike have applauded EMDR therapy, but can you expect your insurance company to cover EMDR therapy?
Intimacy is so much more than the sexual connection we share with a partner (or partners). It’s built through countless small moments across all kinds of relationships—romantic or otherwise.
