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Our blogs are written by our own therapists and express their own personal opinions on relationship topics. Read the latest featured blog, sort through to find the topic that interests you most, or select an author/therapist below to read more…
Blogs & Articles on EFT Therapy, Sex Therapy, Relationship Advice, Parenting Advice, Family Lessons & Personal Experiences.
Grief is an emotion someone experiences due to sorrow over loss. The loss is usually the death or loss of someone close, but an individual can experience grief at any time for any number of reasons that are considered a devastating loss to that person.
Cognitive Behavioral Therapy (CBT) has been applauded for its success in treating a range of health issues in recent years. CBT has been used a treatment for depression, anxiety, and even substance use disorders and addiction. What is it about CBT that helps therapists and individuals sort out a range of complex issues? There are several points to consider…
What are the real benefits of sex therapy and relationship counseling for a man? This is a candid look at why men should consider sex therapy from relationship therapists. Even Guys Have Emotional, Physical, or Sexual Problems from Time to Time …and the more quickly you recognize the issues,
From an attachment perspective every behavior and emotional response is understood as an attempt to get attachment needs for love and security met. Even when partners’ actions are destructive to their relationships and don’t seem to correspond with a desire to connect, looking for the attachment intention underlying the destructive
Whenever people find out what I do for a living the first words out of their mouth is “I need therapy” or “I should go to therapy”. My first thought…”Yes you should.” I believe that everyone can benefit from having a person to talk to who has no emotional stake
Individual Therapy can be utilized for many issues. People seek therapy to help solve current problems in their lives. These can look like things such as considering a job change, grieving, a break up, or needing to learn how to establish boundaries. However you can also utilize individual therapy on a deeper level, such as processing past traumas, uncovering patterns in your life that may not be serving you and learning self acceptance.
Instagram and Facebook would have us believing that every marriage is happy and perfect. When we fall into the social media trap we may believe that our marriage is the only one that needs work. Relationships are hard. They take work and maintenance to keep it running smoothly…
At times the thought of being around family or at an obligatory event can feel overwhelming. Remember you do have the right to say no. You are not required to be anyplace or with anyone you feel is unhealthy for you. However, also making sure you are also surrounding yourself with people you do enjoy and are good for you makes getting through the tough times that much easier.
At some point, most people in romantic relationships wonder “Why was it so easy to connect sexually at the beginning of our relationship? It seemed like we were on the same page! Why does it feel so hard to connect sexually now?” Many couples seek out counseling because they are in conflict over the frequency of sex in their relationship.
We all know we should stay active and healthy. How many times do we tell ourselves we would do this or that if we just had the time? Here is the thing, there is always time.
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