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Our blogs are written or reviewed by our own staff and therapists and express their own personal opinions on relationship topics. Read the latest featured blog, sort through to find the topic that interests you most, or select an author/therapist below to read more…
Blogs & Articles on EFT Therapy, Sex Therapy, Relationship Advice, Parenting Advice, Family Lessons & Personal Experiences.
Your cell phone is the most potentially-dangerous device in your possession, when it comes to your mental health. Many individuals now go through their day “glued” to their phones, unable to put them down for more than a few minutes at a time. This is incredibly unhealthy for the mind.
Sex is not strictly polar; it is not black and white, there are many shades of grey in between. The varying degrees of people’s sexuality make up a spectrum that is as diverse as the people who are included in it. There is not just straight or gay, there are a number of degrees between these two ends of the spectrum.
Infidelity, cheating, jealousy, and betrayal are some of the darkest and most hurtful acts a person can experience. These acts not only hurt our relationships with others, they hurt how we see and treat ourselves also. Healing the wounds of betrayal and infidelity is crucial-to healing your mind and spirit, and to having healthy relationships again in the future.
Grief is an overwhelming and sneaky emotion — it’s symptoms are similar to sadness and depression, but permeates every facet of your life including parts of your life you wouldn’t normally expect. A couple that grieves together in a positive way can achieve new heights in their relationship, while improperly grieving can cause problems or exacerbate relationship problems to a breaking point.
When you are feeling exhausted, hate your job, can’t stand your day-to-day life, and feel like you are not performing well at anything anymore, you have burnout. Prolonged stress will cause a burnout in any time of person: neurodivergents and non-neurodivergents. It is important to know and recognize the symptoms of burnout if you are going through a extended length of time of stress and anxiety.
There are “Boom Times” and there are “Bust Times,” in life, business, relationships, and every other facet of life. The key to is to find a way to do your best and be happy in the best of times and the worst of times. Therapists help you to sail through life when the seas get rough, and can help you through the toughest of life’s storms, including financial stress.
I can’t tell you how many people sit down in my office and say, “I’ve been reading online about narcissists, and [x] fits the textbook definition of one!” Everyone seems to know at least one or two.
Dating, forming relationships, maintaining relationships, and growing relationships has never been easy for men and women throughout history, but in 2024 it has become much more complex. At its core, love and relationships remain the same as they were 2500+ years ago, but our lives have become more complex and those complexities affect our emotions and relationships more than we realize.
Every generation of parents has its “big parenting scare,” and it usually has to do with sex, sexuality, morality, and the struggle between two generations to understand them. In the 1960s “free love” and sexual exploration was a scary topic for parents just as it is today. Even though parents in 2024 are generally more sexually open than most parents in the 1960s, we see the same problem arising.
The decision to get a divorce is usually not an easy one. One of the biggest factors to consider is the impact it will have on your family—particularly the children. If divorce ends up being the best course of action for you and your family, then ensuring that the kids’ needs are fulfilled should be a top priority for both parents.
