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Our blogs are written or reviewed by our own staff and therapists and express their own personal opinions on relationship topics. Read the latest featured blog, sort through to find the topic that interests you most, or select an author/therapist below to read more…
Blogs & Articles on EFT Therapy, Sex Therapy, Relationship Advice, Parenting Advice, Family Lessons & Personal Experiences.
If you’ve noticed reassurance seeking, checking, or avoidance, this guide can help you make sense of what may be happening. It walks through common signs, including a few Obsessive-Compulsive Disorder (OCD) warning signs, when it may be time to reach out, what therapy can look like, and a few first
When Grief Catches You Off Guard in an Ordinary Moment Maybe you’ve been doing what needs to be done. You’re answering emails, getting the kids to school, paying bills, even making small talk at work. From the outside, life may seem like it’s settling again. Then you’re in the grocery
Blended families come in many shapes, sizes, and dynamics. Explore the challenges and strengths of blended families through the metaphor of a living garden, where different plants can grow together while still having their own roots.
Blended families come with their own unique roots, seasons, and challenges. The Living Garden: One Garden, Many Roots, explores stepparenting, co-parenting, communication, boundaries, and what it really takes for blended families to thrive.
Men and boys often receive messages that discourage vulnerability and emotional expression. This blog explores the stigma surrounding men’s mental health, barriers to seeking care, and how loved ones can help create a safer space for healing and support.
When feeling “off” does not look like sadness Maybe you have been snapping at your partner over small things, zoning out in front of the TV after work, or turning down plans you used to enjoy. Maybe your fuse feels shorter, your body feels heavier, and even simple tasks take
Maybe you’ve tried naming your child’s feelings, staying calm, and using all the “right” words, only to watch the meltdown grow. Sound familiar? For many families, that’s the moment self-doubt rushes in. Often, the missing piece is not what you said, but when you said it, what state your body
Can Therapy Help With CPTSD Treatment? Options, Timelines, and What to Expect Yes, overall therapy can support with healing through complex trauma and CPTSD. Many people feel an alleviation from symptoms through paced, phased work. Results and timelines of growth vary from person to person. When Trauma Is Ongoing or
When Relationship Doubts Don’t Let Up Most people question their relationship sometimes. You might wonder if you’re truly compatible, whether your future goals line up, or if the spark feels different after a fight or a stressful week. It’s also normal to ask yourself, “Am I still attracted?” or “Are
When Sex Becomes Stressful Instead of Connecting Sex and intimacy can be a powerful and connecting exchange between individuals. At times, sex can be described as playful, curious, and deeply connecting. Sex can be closely tied to emotions, your identity, and how safe and connected you feel with a partner.
