Carolyn Hedden, MSW, BHT

Carolyn has a masters degree in social work and 4 years of experience post graduate as a therapist. She employs unconditional positive regard and techniques of positive psychology a to help individuals and families meet their inherent need to grow and achieve their potential and to overcome anxiety, depression, and relationship distress.

Carolyn specializes in supporting children to learn emotional awareness and self-regulation techniques and supporting teens and young adults through lifecycle changes. Carolyn enjoys incorporating expressive art and music activities in therapy sessions.

Prior to becoming a therapist, Carolyn spent over a decade teaching martial arts to practitioners of all ages, from three-year-olds to seniors. From her time as a martial arts instructor, Carolyn has experience coaching athletes to achieve peak mental and physical performance.