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Our blogs are written or reviewed by our own staff and therapists and express their own personal opinions on relationship topics. Read the latest featured blog, sort through to find the topic that interests you most, or select an author/therapist below to read more…
Blogs & Articles on EFT Therapy, Sex Therapy, Relationship Advice, Parenting Advice, Family Lessons & Personal Experiences.
When Anxiety Hides Behind Success Some people seem like they have everything under control. They hit deadlines, reply to texts quickly, volunteer to help, and stay busy from morning to night. From the outside, they look calm and capable. Inside, they may feel revved up–heart racing, thoughts spinning, always waiting
When Rest Helps–and When It Doesn’t Burnout rarely arrives as one dramatic collapse. More often, it’s a slow leak: you’re tired all the time, even after sleeping. Little things get under your skin. You feel flat or numb, like you’re just going through the motions. Concentration slips–you reread the same
When You’re Grieving Someone Who Is Still Here You might be sitting at a hospital bedside, driving to yet another appointment, or helping a parent tell the same story for the third time. From the outside, life can look almost normal–work, meals, small talk, errands. But inside, it can feel
What Counts as a Major Life Transition—and Why It Feels So Hard A major life transition is any change that reshapes your daily structure, responsibilities, or sense of identity for more than a short stretch. Some transitions are planned and chosen; others land in your lap. Common examples include moving,
Valentine’s Day can feel overwhelming—full of expectations, social media comparisons, and commercial pressure. But love doesn’t have to come with stress or a price tag. Learn how to celebrate your relationships in meaningful, authentic ways—whether with a partner, friends, family, or even yourself.
Starting strong doesn’t mean pushing through exhaustion. Balancing motivation with realistic, sustainable self-care—like prioritizing sleep, nutrition, movement, and emotional expression—can help protect your mental and physical health as you move into the new year.
AI is a helpful tool, but relying on it in lieu of therapy or professional medical treatment can be dangerous and stunt emotional and mental health growth.
Finding the right therapist isn’t one-size-fits-all — the key is a strong connection. The therapeutic alliance is the biggest predictor of success in therapy, and you deserve a provider who feels like the right fit. It’s okay to explore your options and advocate for what you need.
Past mistakes don’t define your future. With reflection and growth, you can build the relationship you truly deserve.
Many people who seek therapy come in with a familiar story: they are their own harshest critics, quick to judge themselves for their struggles and slow to offer the same kindness they would extend to a loved one. If this sounds like you, know that you are not alone—and that there is a gentle, powerful way forward.
