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We DO NOT accept walk-ins for any of our services, groups, or events.

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Event Series Event Series: Online DBT Skills Group

Online DBT Skills Group

May 15 @ 7:00 pm - 9:00 pm UTC-7

AZRI - Event - Online DBT Group 3

Online DBT Skills Group

Our Adult or Teen DBT Skills Groups May Be Available as Online Teletherapy Group Sessions. Ask your AZRI Representative about availability.

What if you could have a scientifically proven way to reduce stress in the most important relationships in your life? Mindfulness-based Dialectical Behavioral Therapy (DBT) is globally recognized as a pivot point for individuals seeking to live life wholeheartedly. Based on the science that validates neuroplasticity, consistently participating in a DBT Group can increase well-being and “lead to a life worth living” (Linehan, 2022).

The group dives deeply into emotional regulation skills, interpersonal effectiveness, and distress tolerance. Every session is built on the foundation of mindfulness. Members feel comfortable and connected in their process of healing and growth.

Details

Date:
May 15
Time:
7:00 pm - 9:00 pm
UTC-7
Series:
Event Category:

Organizer

Donnella Lincoln
Email
donnella@azri.org
View Organizer Website

Venue

The Arizona Relationship Institute
7565 E Eagle Crest Dr Ste 201
Mesa, 85207 United States
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Phone
(480) 788-5069
View Venue Website