Carolyn Hedden, MSW, BHT

Carolyn has a Master’s degree in social work and 8 years of experience post-graduate as a therapist. She employs unconditional positive regard and techniques of positive psychology to assist individuals and families to work through anxiety, depression, and trauma.

Carolyn works well with adults who have experienced complex trauma and betrayal trauma.  Carolyn supports teens and young adults through life stage challenges (including the transition into adulthood). Carolyn works with parents and children to help children increase emotional awareness and implement self-regulation techniques.  She enjoys helping clients of all ages learn how to process thoughts and feelings through art, music, writing, and talking to someone trusted.

Prior to becoming a therapist, Carolyn spent over a decade teaching martial arts to students of all ages (three-year-olds to seniors).  As a martial arts instructor, Carolyn implemented behavior management techniques in a classroom setting and coached students to achieve mental and physical well-being.