Important Information On Groups & Events!
The Arizona Relationship Institute (AZRI) provides outpatient mental health counseling and therapy services. You Must Be Enrolled With AZRI to Attend All Groups, Events & Workshops
- 🠞 We DO NOT accept walk-ins for any of our services, groups, or events.
- 🠞 All guests must be enrolled with the Arizona Relationship Institute first, then sign up for each individual event, group, or workshop.
- 🠞 Groups & Events Are Subject to Availability.
- 🠞 Guests will be placed in the the next available group or event date.
- 🠞 Guests are not allowed to choose their preferred dates.
- 🠞 Weekly Group Sessions may be rescheduled at any time.
- 🠞 Weekly Group Sessions may be cancelled or rescheduled if pre-enrollment attendance is low.
We DO NOT accept walk-ins for any of our services, groups, or events.
- This event has passed.
Free Class: Self-Care 101
AZRI – Event – Free Class on Self-Care 101
Facilitated by Donnella Corey
Please call or text the office at (480) 788-5069 to join the group.
Start the new year by giving yourself the care, attention, and compassion you truly deserve. Self-Care 101 is a supportive, educational class designed to help you understand what real self-care looks like—and how to integrate it into your everyday life in ways that actually stick.
Led by Donnella Corey, LPC, this workshop will guide you through the foundations of emotional, mental, and physical self-care. Whether you’re feeling overwhelmed, burnt out, or simply wanting to build healthier habits, this class offers tools you can use right away.
What You’ll Learn
- How to recognize what your mind and body genuinely need
- Practical tools to reduce stress and emotional overload
- Simple habits that support long-term wellness
- How to set boundaries that honor your capacity
- Steps to create a personalized self-care plan
Who This Class Is For
Anyone interested in boosting their emotional well-being, improving daily balance, or starting the year with more clarity and intention. No prior experience required.
Reserve your spot today and start the year with intentional self-care!
By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
