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We Are Love

I was very active and involved in high school. I lived and breathed school. I was also in a serious relationship. That relationship took a lot of my energy and focus. He did not have a supportive, healthy family, had eventually dropped out of school, and did not want me to go to college. So, he left. And I was left to pick up the pieces...
We Are Love - Relationship Tips and Advice from Donnella Lincoln - AZRI Couples Therapist

We Are Love

Growing up, I changed my mind about what I wanted to be a few times. My earliest career choice was as a singer/performer. Then it changed to President. Then journalist, actress, teacher and finally, counselor.

I was very active and involved in high school. I was on my school’s newspaper, the theater state board and high school board, was the school’s news anchor, on yearbook, was student teaching a 1st grade English Language Learners class, was in advanced/pre-college courses, etc. I lived and breathed school. I was also in a serious relationship.

That relationship took a lot of my energy and focus. He did not have a supportive, healthy family, had eventually dropped out of school, and did not want me to go to college. After high school, I hadn’t applied to the university I wanted to go to, and we moved in together. I became pregnant with our son and eventually dropped out of the community college I was attending to focus on working and taking care of our household. Around a year after our son was born, our situation became dangerous and, to protect our son, I ended the relationship.

So, he left. And I was left to pick up the pieces. Our circumstances were highly traumatic—but I leaned on my supports and worked hard to provide for us. We sacrificed a lot. His dad was legally obligated to help, but didn’t, and I didn’t pursue it. Our son didn’t deserve that.

I wasn’t even angry for myself. I probably should have been. I was just so heartbroken for my son. But here, I let love win. Because that’s what we needed.

I went back to school. Associate’s to Bachelor’s to Master’s. Worked multiple jobs to make ends meet. Spent time with my son, tried to balance my social life/relationships, slept where I could. Moments of sadness transformed sometimes into spirals of anger.

Somehow, I stayed living in love. It kept me from resorting to attacks, pursuing “justice”, and inviting chaos back into our lives. I was deeply hurt but recognized that my desire to “do” something other than focus on my own relationship with my son and our well-being would have been BECAUSE I was hurt. So the saying goes that “hurt people hurt people.” It wouldn’t have served a purpose. It would have clouded my judgement and blocked love in my heart.

How to Not Be Spiteful After A Bad Relationship

There are so many times, even now, where a specific Game of Thrones scene pops into my head. The Queen of Dragons, who wishes to change the world, end slavery, and protect the lives of innocent people, lets a moment of deep pain and trauma trigger her into violating her own values and beliefs—which are grounded in love. She calls upon her dragon, Dracarys, to burn a whole city filled with innocent lives in order to avenge her most trusted confidant and advisor’s murder.

Moving On After Ending A Relationship

After starting graduate school, I knew that I wanted to specialize working with relationships. Shortly after, I met the loves of my life. My son and I are now a part of a beautiful, blended family. My son now has siblings and I have a teammate. A man that loves and protects us, that is a loving partner and father. I do the work that I do because I believe in love so much. It is always there. It’s our natural state. We are all born full of love and just hoping to have that need fulfilled; we need to be connected for literal survival. We just have to allow it to show itself.

While hurt people may hurt people, hurt people may also love people. Hurt people may also heal people. We are able to break the cycles of pain and instead, move with love. You are Love. We are Love.

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