Important Information On Groups & Events!
The Arizona Relationship Institute (AZRI) provides outpatient mental health counseling and therapy services. You Must Be Enrolled With AZRI to Attend All Groups, Events & Workshops
- 🠞 We DO NOT accept walk-ins for any of our services, groups, or events.
- 🠞 All guests must be enrolled with the Arizona Relationship Institute first, then sign up for each individual event, group, or workshop.
- 🠞 Groups & Events Are Subject to Availability.
- 🠞 Guests will be placed in the the next available group or event date.
- 🠞 Guests are not allowed to choose their preferred dates.
- 🠞 Weekly Group Sessions may be rescheduled at any time.
- 🠞 Weekly Group Sessions may be cancelled or rescheduled if pre-enrollment attendance is low.
We DO NOT accept walk-ins for any of our services, groups, or events.
- This event has passed.
DBT for Emotional Regulation & Mindfulness
Overview
Dialectical Behavior Therapy Skills Group for Adults.
Are you ready to build healthier coping skills, reduce emotional overwhelm, and feel more grounded in your daily life? Join us for a supportive 12-week DBT Skills Group designed to help you strengthen resilience, improve emotional balance, and navigate life with greater confidence and clarity.
This structured, closed-group program meets weekly via telehealth and provides a safe, encouraging space to learn and practice practical DBT skills that create real, lasting change.
Cost:
- BCBS: $60 per session
- Aetna: Call for details
- Self-Pay: $65 per session
💬 Want to make sure it’s a good fit or have questions?
You’re welcome to schedule a free 15-minute consult with Meredith before registering, or call us anytime at 480-788-5069 with any questions about the group. If you need more in-depth support before joining, you can book a full individual session at the standard session rate.
🌿 Who This Group Is For
Adults who want to:
- Build resilience
- Improve emotional regulation
- Strengthen communication
- Learn coping skills for meaningful, sustainable change
No prior DBT experience is needed.
✨ Ready to Join Us?
Space is limited to keep the group small and supportive. Call us at 480-788-5069 with any questions, or reserve your spot today and start building the skills you need for a steadier, more connected life.
We look forward to supporting you on your healing journey. 💙
Services are provided by licensed mental health professionals. Participation is subject to clinical appropriateness and availability.