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Our blogs are written by our own therapists and express their own personal opinions on relationship topics. Read the latest featured blog, sort through to find the topic that interests you most, or select an author/therapist below to read more…
Blogs & Articles on EFT Therapy, Sex Therapy, Relationship Advice, Parenting Advice, Family Lessons & Personal Experiences.
Intimacy is so much more than the sexual connection we share with a partner (or partners). It’s built through countless small moments across all kinds of relationships—romantic or otherwise.
Boundaries are essential for healthy relationships. Both in the setting of them and in respecting them.
People are seeking online therapy sessions as an alternative to in-person therapy sessions more than ever. At AZRI, we offer both in-person and online therapy and counseling sessions in Arizona; but, there is a lot to consider when deciding whether in-person or online therapy sessions are better for your needs. This introduction guide to online therapy will help you to make a more informed decision when it comes time to decide on online versus in-person therapy.
2025 is the year where you take control of your own health, success, and life-direction. The Arizona Relationship Institute has a great series of free classes happening monthly throughout the year. These classes are a great way for those that are seeking free therapy to get an introduction to who we are and how therapy works.
For the most part, it will be your therapist that decides the type or types of therapies to be used during individual or couples therapy sessions. Nonetheless, everyone should familiarize themselves with the different types of psychotherapies and modalities that are currently used by most professional therapists today. Knowledge is power, especially with mental health, psychotherapy, and self-betterment.
Pain, grief, disappointment, illness, and anxiety are inevitable features of human life… no matter how hard you try and shield yourself from these negatives, you will encounter them at various phases in your life. ACT Therapy teaches you to accept these inevitabilities and adapt to them – psychologically strengthening yourself, and building up defenses to protect you from the negatives hurting so deeply.
Your cell phone is the most potentially-dangerous device in your possession, when it comes to your mental health. Many individuals now go through their day “glued” to their phones, unable to put them down for more than a few minutes at a time. This is incredibly unhealthy for the mind.
Sex is not strictly polar; it is not black and white, there are many shades of grey in between. The varying degrees of people’s sexuality make up a spectrum that is as diverse as the people who are included in it. There is not just straight or gay, there are a number of degrees between these two ends of the spectrum.
Infidelity, cheating, jealousy, and betrayal are some of the darkest and most hurtful acts a person can experience. These acts not only hurt our relationships with others, they hurt how we see and treat ourselves also. Healing the wounds of betrayal and infidelity is crucial-to healing your mind and spirit, and to having healthy relationships again in the future.
Grief is an overwhelming and sneaky emotion — it’s symptoms are similar to sadness and depression, but permeates every facet of your life including parts of your life you wouldn’t normally expect. A couple that grieves together in a positive way can achieve new heights in their relationship, while improperly grieving can cause problems or exacerbate relationship problems to a breaking point.
Sunday – CLOSED
Monday – 9:00AM – 8:00PM
Tuesday – 9:00AM – 8:00PM
Wednesday – 10:00AM – 8:00PM
Thursday – 9:00AM – 8:00PM
Friday – 9:00AM – 8:00PM
Saturday – 8:00AM – 5:00PM
