Arizona Relationship Institute Blog

In tough financial times, we all need to be reminded to budget for the items that are most truly important to us: food, health, shelter, and safety. These are the things we need to survive. Items outside of these necessities are just “luxuries” that we can do without. But never forget that taking care of your physical and mental health is not a luxury, it is a necessity for your survival.

People are seeking online therapy sessions as an alternative to in-person therapy sessions more than ever. At AZRI, we offer both in-person and online therapy and counseling sessions in Arizona; but, there is a lot to consider when deciding whether in-person or online therapy sessions are better for your needs. This introduction guide to online therapy will help you to make a more informed decision when it comes time to decide on online versus in-person therapy.

Pain, grief, disappointment, illness, and anxiety are inevitable features of human life… no matter how hard you try and shield yourself from these negatives, you will encounter them at various phases in your life. ACT Therapy teaches you to accept these inevitabilities and adapt to them – psychologically strengthening yourself, and building up defenses to protect you from the negatives hurting so deeply.