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Our blogs are written by our own therapists and express their own personal opinions on relationship topics. Read the latest featured blog, sort through to find the topic that interests you most, or select an author/therapist below to read more…
Blogs & Articles on EFT Therapy, Sex Therapy, Relationship Advice, Parenting Advice, Family Lessons & Personal Experiences.
Anyone who has been cheated-on knows the deep pain that infidelity causes. Cheating is a betrayal that cuts deep and scars a person mentally and emotionally for years. In 2024, we now know the importance of treating trauma and traumatic experiences in order to keep positive mental health. We
As the New Year approaches, we are sure to hear “New Year, New You”. You may even be hearing this from yourself. This is the year!!! The year you are going to lose weight, get your finances in order, good back to school…Get your life together. While it is not uncommon to want to set goals for the new year, it is uncommon to still be working or holding to those goals come mid-March.
Arizona Relationship Institute are here for you and excited to help you reach all your goals, in the new year, and always. As we close out 2023 and prepare to welcome in 2024, we are excited about our plans to continue to growth of AZRI in line with our values of offering the highest levels of relational therapy to Arizona residents and continuing to provide training and education to therapists, old and new.
If you’re wondering how to assert yourself and still make the nice list, here at AZRI, we can help with a boundary script. Including each of these components into your dialogue increases your chances of your boundary being understood and respected since you will be mindfully and respectfully providing as much information as possible.
Our best advice is to be open-minded to a therapist who DOES NOT share the same gender as you, especially for emotional, mental, and intimacy therapy. Breakthroughs in therapy happen when you see your problems from a different perspective and are able to take-action to resolve those problems. Breakthroughs are harder to attain if you are staying only in your comfort zone versus seeing your problem from all different sides.
The Polyvagal Theory theorizes that an Autonomic Nervous System (ANS) not only acts as an autopilot for the body, but suggests to us how we should consciously react to situations. Simply-put, the idea is that our nervous system has a “mind of its own” and regulates our mental and physical health. It does this without the brain and our consciousness being aware that it is happening.
Therapy is not only for those with serious, complex issues; the light touch of therapy can help guide individuals through life and keep a focus on their goals and priorities. Therapy is a great option for those that are seeking advice about their lives and directions in life, but
If you are suffering from depression and anxiety, counseling and therapy can help… but how exactly does it help? Too many people think that counseling and therapy can’t help their depression/anxiety because they don’t understand how it is designed to work. This article will help you understand the mechanisms of counseling and therapy, and learn exactly how therapy helps depression.
When couples are stuck in deciding whether or not to break-up, Discernment Counselors can offer a way to sort through the pros and cons of a decision in either direction. What is Discernment Therapy for Couples Counseling? Discernment Therapy is recommended for couples who are “ambivalent” about breaking up
When speaking with a relationship counselor, the therapist may mention “The Four Horsemen of the Apocalypse.” They are referring to the 4 toxic communication habits that hurt relationships — not to the biblical harbingers of doom. This article is designed to educate you about the 4 horsemen, so you
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