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Our blogs are written or reviewed by our own staff and therapists and express their own personal opinions on relationship topics. Read the latest featured blog, sort through to find the topic that interests you most, or select an author/therapist below to read more…
Blogs & Articles on EFT Therapy, Sex Therapy, Relationship Advice, Parenting Advice, Family Lessons & Personal Experiences.
Imposter Syndrome is the psychological term given to those who suffer feelings of guilt about their lives, even though they have attained their life goals. It commonly affects high achievers, and leaves a person with negative thoughts, feelings and emotions — even though they are doing everything correctly in their lives.
In the pursuit of processing trauma and improving mental, telling your story is a vital component. It’s so important we have a name for it: Narrative Therapy. The earliest story I remember writing was around age ten. That story has been lost to time, but I think of it periodically.
Environmental trauma encompasses a range of psychological and societal impacts. At its core, it reflects the profound disruption of ecosystems and the resulting consequences for human well-being. Psychologically, individuals may experience heightened anxiety, depression, and other stress-related disorders in response to environmental crises. Moreover, the ripple effects of environmental trauma extend beyond the individual to shape societal dynamics, exacerbating inequalities and fostering social unrest.
Neurodiversity simply means that all brains are different. Like fingerprints, the connections, synapses (spaces), and networks of the brain are all unique to each person. No two people have brains that form and function in the exact same way; each person’s brain shows unique “diversity.”
Every person needs to come from a home that has a foundation in love and safety. This is especially true for children that have experienced traumatic events, such as abuse and neglect. Parenting as a human experience presents with its own set of challenges, victories, and struggles, however parenting through and after a child has experience trauma requires a special parenting skill set. Parenting through a Trauma Informed Lens impacts that way each parent or caregiver views the world of their child.
I was very active and involved in high school. I lived and breathed school. I was also in a serious relationship. That relationship took a lot of my energy and focus. He did not have a supportive, healthy family, had eventually dropped out of school, and did not want me to go to college. So, he left. And I was left to pick up the pieces…
After you have lost trust in a person, it is difficult to regain trust. You will likely lose trust in both the person and in other people. You may even second guess yourself or question everything you believe. So how do you get over betrayal, loss of trust, and trust issues?
Too many couples wait until it is too late to seek help with their relationship problems. Like any problem; the longer you ignore the problem the worse it becomes, and the harder it is to fix it. The best relationship advice a therapist can give is to work on the little problems and solve them together, before those little issues grow into bigger, unreconcilable differences.
When discussing sex addiction, therapists look to find the source of the compulsion for sex. Why is a sex addict so compelled to seek pleasure in sex that he or she is willing to engage in unhealthy or dangerous behaviors. Therapists often find that both males and females with sex addictions fall into 6 categories or types of sex addicts.
Having healthy relationships and connections with others is imperative to our overall health and wellness as humans. We are built for connection. However, we often don’t consider how our relationship with and view of ourselves impacts our relationships and individual health.
