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Arizona Relationship Institute Blog

Relationship Advice From Therapists

About Our Blogs & Relationship Articles

Our blogs are written or reviewed by our own staff and therapists and express their own personal opinions on relationship topics. Read the latest featured blog, sort through to find the topic that interests you most, or select an author/therapist below to read more…

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Blogs & Articles on EFT Therapy, Sex Therapy, Relationship Advice, Parenting Advice, Family Lessons & Personal Experiences.

Male Therapists or Female Therapists - Which Is Better For Your Needs - AZRI - Arizona Relationship Institute
Therapy & Counseling Tips

Male Therapists or Female Therapists? Which Is Better For Your Needs?

Our best advice is to be open-minded to a therapist who DOES NOT share the same gender as you, especially for emotional, mental, and intimacy therapy. Breakthroughs in therapy happen when you see your problems from a different perspective and are able to take-action to resolve those problems. Breakthroughs are harder to attain if you are staying only in your comfort zone versus seeing your problem from all different sides.

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The Arizona Relationship Institute November 12, 2023
What Is Polyvagal Theory for Therapists and Therapy
Therapy & Counseling Tips

What is Polyvagal Theory?

The Polyvagal Theory theorizes that an Autonomic Nervous System (ANS) not only acts as an autopilot for the body, but suggests to us how we should consciously react to situations. Simply-put, the idea is that our nervous system has a “mind of its own” and regulates our mental and physical health. It does this without the brain and our consciousness being aware that it is happening.

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The Arizona Relationship Institute October 15, 2023
How Therapy Can Help You Find Direction In Your Life - Life Therapists in Arizona - AZRI
Life Transitions

How Therapy Can Help You Find Direction In Your Life

  Therapy is not only for those with serious, complex issues; the light touch of therapy can help guide individuals through life and keep a focus on their goals and priorities. Therapy is a great option for those that are seeking advice about their lives and directions in life, but

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The Arizona Relationship Institute August 15, 2023
How Does Counseling and Therapy Help Depression - AZRI - Arizona Relationship Institute Mesa Gilbert
Depression

How Does Counseling and Therapy Help Depression?

If you are suffering from depression and anxiety, counseling and therapy can help… but how exactly does it help? Too many people think that counseling and therapy can’t help their depression/anxiety because they don’t understand how it is designed to work. This article will help you understand the mechanisms of counseling and therapy, and learn exactly how therapy helps depression.

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The Arizona Relationship Institute July 4, 2023
Couples Therapy

What is Discernment Therapy for Couples Counseling?

  When couples are stuck in deciding whether or not to break-up, Discernment Counselors can offer a way to sort through the pros and cons of a decision in either direction. What is Discernment Therapy for Couples Counseling? Discernment Therapy is recommended for couples who are “ambivalent” about breaking up

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The Arizona Relationship Institute May 14, 2023
Couples Therapy

What Are The Four Horsemen of Bad Relationship Communication Habits?

  When speaking with a relationship counselor, the therapist may mention “The Four Horsemen of the Apocalypse.” They are referring to the  4 toxic communication habits that hurt relationships — not to the biblical harbingers of doom. This article is designed to educate you about the 4 horsemen, so you

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The Arizona Relationship Institute March 17, 2023
Co-Parenting

Tips for Better Co-Parenting: From Co-Parenting Counseling Professionals

  Divorce rates are high across the United States, and many couples with children are separating or divorcing. When a couple with children decide to separate they often are so caught up in their own problems that that the thoughts and feelings of the children often become secondary. A strong

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The Arizona Relationship Institute January 22, 2023
Couples Therapy

How Faith-Based Couples Therapy Can Help Your Relationship

  How Faith-Based Couples Therapy Can Help Your Relationship The benefits of faith-based couples therapy are miraculous, and it is no wonder that the institution of marriage has its roots in a number of different religions. Whether Christian, Jewish, Muslim, Buddhist, Atheist, or Agnostic, every soul on earth can benefit

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The Arizona Relationship Institute January 2, 2023
Couples Therapy

How To Deal with Jealousy in a Relationship

  How To Deal with Jealousy in a Relationship Jealousy can be one of the biggest issues and tests in an intimate relationship. One person’s jealousy can put strain on a relationship, just as the other person’s reaction to the jealousy can cause further issues. These issues of jealousy often

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The Arizona Relationship Institute December 15, 2022
Benefits of Lymphatic Drainage Massage - Mesa AZ - Arizona Relationship Institute
Integrated Health

Lymphatic Massage Benefits

  Integrated healthcare providers are leaning more towards utilizing “Lymphatic Massage” (also known as “Lymphatic Drainage”) in recent years. Arizona Relationship Institute uses lymphatic drainage massage as an optional integrated service for guests utilizing our other services. We truly believe in the potential benefits of lymphatic massage for our patients.

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The Arizona Relationship Institute November 25, 2022

Authors & Therapists:

Therapists in Mesa Arizona - Natasha Lopez MS LMFT LCA - The Arizona Relationship Institute

Natasha Lopez, M.S, LMFT, LCA

Therapists in Mesa Arizona - Shannon Barousse LMFT - The Arizona Relationship Institute

Shannon Barousse, LAMFT

Therapists in Mesa Arizona - Charmaine Fuller MC BHT - The Arizona Relationship Institute

Charmaine Fuller, LAC

Donnella Corey Counselor and Therapist in Mesa Arizona - The Arizona Relationship Institute

Donnella Corey, LAC

Therapists in Mesa Arizona - Regina O'Brien LAC - The Arizona Relationship Institute

Regina O'Brien LAC

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